Five Hour Stew Recipe

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Five Hour Stew
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Combine the cubed chuck, carrots, onions, brown sugar, wine, tapioca, tomatoes, tomato sauce in a large baking dish. Season with salt and pepper to taste.
  3. Bake at 250 degrees F (120 degrees C) for 4 hours. Remove from oven and add stir in the potatoes, water chestnuts and mushrooms.
  4. Raise oven temperature to 300 degrees F (150 degrees C) for 1 more hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.45 Kcal (2393 kJ)
Calories from fat 285.77 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 108.86mg 36%
Sodium 499.57mg 21%
Potassium 821.28mg 17%
Total Carbs 36.49g 12%
Sugars 11.41g 46%
Dietary Fiber 4.38g 18%
Protein 29.06g 58%
Vitamin C 7.6mg 13%
Vitamin A 0.4mg 14%
Iron 4.6mg 26%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 153.35 Kcal (642 kJ)
Calories from fat 76.69 Kcal
% Daily Value*
Total Fat 8.52g 49%
Cholesterol 29.21mg 36%
Sodium 134.06mg 21%
Potassium 220.39mg 17%
Total Carbs 9.79g 12%
Sugars 3.06g 46%
Dietary Fiber 1.17g 18%
Protein 7.8g 58%
Vitamin C 2mg 13%
Vitamin A 0.1mg 14%
Iron 1.2mg 26%
Calcium 17.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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