Easy Venison Stew Recipe

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Easy Venison Stew
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet over medium heat; cook and stir the onion and garlic in the hot oil until the onion is translucent, about 5 minutes. Add the venison to the skillet; cook and stir until evenly browned. Stir the tomatoes, mushrooms, thyme, sage, tarragon, and salt into the mixture; cover the skillet and allow the mixture to simmer until the venison is tender, 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.62 Kcal (882 kJ)
Calories from fat 93.95 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 20.41mg 7%
Sodium 147.3mg 6%
Potassium 91.31mg 2%
Total Carbs 3.76g 1%
Sugars 1.47g 6%
Dietary Fiber 0.88g 4%
Protein 25.55g 51%
Vitamin C 3.8mg 6%
Iron 3.8mg 21%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 128.29 Kcal (537 kJ)
Calories from fat 57.23 Kcal
% Daily Value*
Total Fat 6.36g 16%
Cholesterol 12.43mg 7%
Sodium 89.72mg 6%
Potassium 55.62mg 2%
Total Carbs 2.29g 1%
Sugars 0.9g 6%
Dietary Fiber 0.53g 4%
Protein 15.56g 51%
Vitamin C 2.3mg 6%
Iron 2.3mg 21%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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