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deer (venison), sitka, (alaska native)

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deer (venison), sitka, (alaska native) usda Nutrition info

Calories in Usda Deer (venison), sitka, (alaska native)

Serving size

526Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	526.06 Kcal (2203 kJ)
Calories from fat	108.57 Kcal
		% Daily Value*
Total Fat	12.06g	19%
Saturated Fat	2.86g	14%
Cholesterol	81.63mg	27%
Protein	97.5g	195%
Iron	13.2mg	73%
Calcium	31.7mg	3%

Water			340.125g
Ash			2.9024g
Thiamine			0.907mg
Riboflavin			1.6326mg
Niacin			29.931mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.5, PointsPlus: 12, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 526 calories

Let's Burn 526 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (526 calories) 453.5 g

Cal: 26.3 %
Fat: 18.6 %
Carb: 0 %
Prot: 195 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21.6%)
Protein (78.4%)

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Calories in Usda Deer (venison), sitka, (alaska native)

All usda Products

Nutrition Facts Usda Deer (venison), sitka, (alaska native)

Ingredients And Nutrition Overview

How to burn 526 calories

Let's Burn 526 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Deer (venison), sitka, (alaska native)

Usda Deer (venison), sitka, (alaska native) Good and Bad Points

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Calories in Usda Deer (venison), sitka, (alaska native)

All usda Products

Nutrition Facts Usda Deer (venison), sitka, (alaska native)

Ingredients And Nutrition Overview

How to burn 526 calories

Let's Burn 526 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Deer (venison), sitka, (alaska native)

Usda Deer (venison), sitka, (alaska native) Good and Bad Points

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