Directions:
- In a large soup pot, deeply brown the meat in oil. Stir in onions, garlic. Worcestershire sauce, bay leaf, thyme, salt and 3 cups of water. Simmer, covered, for 1 1/2 to 2 hours, or until meat is tender.
- Stir in potatoes and parsnips; cook until tender. Combine flour and 1/4 cup water. Stir into the stew. Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.16 Kcal (1135 kJ) | ||
| Calories from fat | 41.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Sodium | 1286.57mg | 54% | |
| Potassium | 908.15mg | 19% | |
| Total Carbs | 53.79g | 18% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 2.6mg | 14% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 63.46 Kcal (266 kJ) | ||
| Calories from fat | 9.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 7% | |
|---|---|---|---|
| Sodium | 301.09mg | 54% | |
| Potassium | 212.53mg | 19% | |
| Total Carbs | 12.59g | 18% | |
| Sugars | 2.89g | 49% | |
| Dietary Fiber | 2.26g | 39% | |
| Protein | 1.15g | 10% | |
| Vitamin C | 4.8mg | 34% | |
| Vitamin A | 0.4mg | 51% | |
| Iron | 0.6mg | 14% | |
| Calcium | 24.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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