Tropical Fruit Smoothie Recipe

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Tropical Fruit Smoothie
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Ingredients:

Directions:

  1. Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.13 Kcal (691 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.75mg 0%
Potassium 565.09mg 12%
Total Carbs 40.97g 14%
Sugars 34.97g 140%
Dietary Fiber 5.69g 23%
Protein 2.47g 5%
Vitamin C 151.2mg 252%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 50.74 Kcal (212 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.69mg 0%
Potassium 173.65mg 12%
Total Carbs 12.59g 14%
Sugars 10.75g 140%
Dietary Fiber 1.75g 23%
Protein 0.76g 5%
Vitamin C 46.5mg 252%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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