Directions:
- Make the salsa: Mix the tomatillo, tomato, onion, cilantro, lime juice and jalapeno in a bowl and season with salt.
- Heat 1/2 inch vegetable oil in a deep skillet or pot over medium-high heat. Season the fish with 1/2 teaspoon salt and 1/4 teaspoon pepper, then toss with the flour in a bowl. Fry the fish in 2 batches, turning as needed, until golden brown and just cooked through, 3 to 4 minutes per batch. Transfer to a paper towel-lined plate to drain; season with salt.
- Fill the tortillas with the fish, lettuce and salsa. Serve the tacos with lime wedges.
- Per serving: Calories 534; Fat 40 g (Saturated 6 g); Cholesterol 67 mg; Sodium 360 mg; Carbohydrate 21 g; Fiber 1 g; Protein 25 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.08 Kcal (2115 kJ) | ||
| Calories from fat | 196.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.87g | 34% | |
|---|---|---|---|
| Cholesterol | 100.62mg | 34% | |
| Sodium | 630.98mg | 26% | |
| Potassium | 737.6mg | 16% | |
| Total Carbs | 46.07g | 15% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 30.25g | 61% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2.6mg | 14% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 180.29 Kcal (755 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 34% | |
|---|---|---|---|
| Cholesterol | 35.92mg | 34% | |
| Sodium | 225.23mg | 26% | |
| Potassium | 263.29mg | 16% | |
| Total Carbs | 16.44g | 15% | |
| Sugars | 0.96g | 11% | |
| Dietary Fiber | 2.22g | 25% | |
| Protein | 10.8g | 61% | |
| Vitamin C | 3.9mg | 18% | |
| Iron | 0.9mg | 14% | |
| Calcium | 49.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Enchiladas with Crab
Tomatillos, Water, Chopped peeled avocado and 17 more.. -
Caribbean Pork Bowl
Tomatillos, quartered, Fresh pineapple, chopped and 15 more.. -
Mexican salsa-salad
Fresh tomatillo, Tomato, Chopped white onion and 5 more.. -
Chop Sauce
Fresh tomatillos, Firm-ripe tomatoes, Chopped onion and 5 more.. -
Spice-Rubbed Flank Steak with Fresh Salsa
Chopped seeded tomato, Chopped red onion and 15 more.. -
Salsa With an Edge
Tomatoes, chopped (about 3 tomatoes) and 13 more.. -
New West Salsa
Chopped plum tomato (about 3 tomatoes) and 13 more.. -
Guacamole
Fresh tomato, chopped, Red onion, finely chopped and 6 more.. -
The Best Chunky Guacamole
Tomato, finely diced (about 1 cup) and 6 more.. -
Burrito de La Calle
Marinade, Vegetable oil, Fresh lime juice, Minced jalapeno and 14 more.. -
Black Bean Soup With Spiced Pork Kebabs Pico De Ga...
Simmer, Black beans, rinsed and drained, Chicken broth and 33 more.. -
Chicken Kebabs and Nectarine Salsa
Brown sugar, Olive oil, Fresh lime juice, Chili powder and 15 more.. -
Mexican Tuna Salad
Chunk white albacore tuna in water, Tomatoes, chopped and 7 more.. -
Southwestern Tuna Salad
Tuna in water, drained, Tomatoes, chopped and 7 more.. -
Chicken Tacos with Mango-Avocado Salsa
Garlic powder, Paprika, Onion powder, Ground red pepper and 11 more.. -
Mexican Tuna Salad
Chunk white albacore tuna in water, drained and 7 more..
Also Try
-
-
-
-
-
Smoked Fish Tacos with Caribbean Salsa
Hickory or alderwood chips, Firm whitefish fillets and 6 more.. -
Spicy Fish Tacos with Mango Salsa and Guacamole
Flounder fillets, Lime, Chili powder, Salt, Ground cumin and 8 more.. -
-
-
Fish Tacos with Lime Crema and Mango Salsa
Diced peeled mango (about 2 mangoes), Diced red onion and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
