Fish Tacos with Strawberry Salsa Recipe

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Fish Tacos with Strawberry Salsa
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Ingredients:

Directions:

  1. Heat oven to 450°F. Coat a rimmed baking sheet with cooking spray. Place fish on baking sheet, smooth side down (if fillets); coat with cooking spray; season with cumin, 1/4 teaspoon salt and 1/8 teaspoon pepper. Stack tortillas, sprinkle with a few drops of water, and wrap tightly in foil. Cook fish and tortillas until fish is opaque and flakes easily with a fork but is still moist, and tortillas are hot, 10 to 15 minutes. In a bowl, combine strawberries, jalapeño, chives, lemon juice, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper; stir. Flake fish into big pieces; unwrap tortillas. Divide fish, strawberry salsa and cabbage evenly among tortillas. Fold and serve.
  2. Per serving (2 tacos): 219 calories per 2 tacos, 3 grams fat (0 grams saturated), 25 grams carbohydrates, 4 grams fiber, 24 grams protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.05 Kcal (1604 kJ)
Calories from fat 156.57 Kcal
% Daily Value*
Total Fat 17.4g 27%
Cholesterol 52.15mg 17%
Sodium 411.45mg 17%
Potassium 739.58mg 16%
Total Carbs 37.78g 13%
Sugars 9.71g 39%
Dietary Fiber 6.69g 27%
Protein 21.25g 42%
Vitamin C 113.9mg 190%
Iron 2.4mg 13%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 94.56 Kcal (396 kJ)
Calories from fat 38.65 Kcal
% Daily Value*
Total Fat 4.29g 27%
Cholesterol 12.87mg 17%
Sodium 101.57mg 17%
Potassium 182.57mg 16%
Total Carbs 9.33g 13%
Sugars 2.4g 39%
Dietary Fiber 1.65g 27%
Protein 5.24g 42%
Vitamin C 28.1mg 190%
Iron 0.6mg 13%
Calcium 22.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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