Directions:
- Over medium-high heat, heat the oil in a large nonstick skillet.
- Add onion, thyme, and garlic; stir/saute for 5 minutes.
- Stir in broth; scrap pan to loosen browned bits.
- Add in beans, chiles, and kielbasa.
- Cover and lower heat; simmer 45 minutes and stir occasionally.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.73 Kcal (1012 kJ) | ||
| Calories from fat | 124.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 878.56mg | 37% | |
| Potassium | 321.04mg | 7% | |
| Total Carbs | 17.84g | 6% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 12.92g | 26% | |
| Vitamin C | 15mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.7 Kcal (710 kJ) | ||
| Calories from fat | 87.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 21% | |
|---|---|---|---|
| Cholesterol | 32.84mg | 16% | |
| Sodium | 616.78mg | 37% | |
| Potassium | 225.38mg | 7% | |
| Total Carbs | 12.52g | 6% | |
| Sugars | 1.53g | 9% | |
| Dietary Fiber | 2.95g | 17% | |
| Protein | 9.07g | 26% | |
| Vitamin C | 10.5mg | 25% | |
| Iron | 1.6mg | 13% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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