Bahia Fish Stew Recipe

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Bahia Fish Stew
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Ingredients:

Directions:

  1. Works pretty well with all fish. Pat fillets dry and put in a bowl. Stir together lime juice, malagueta peppers, 1 tablespoon garlic, and 1 1/2 teaspoons salt, then pour over fish and toss to combine. Marinate, covered and chilled, 30 minutes. Add shrimp and chill at least 30 minutes but no longer than 1 1/2 hours more.
  2. Put tomatoes in bottom of a wide 5- to 6-quart heavy pot. Top with onion and remaining tablespoon garlic, then sprinkle with bell peppers. Place plantains on top of vegetables. Sprinkle evenly with remaining 1/2 teaspoon salt. Arrange fish in 1 layer on top of plantain. Sprinkle cilantro and parsley over fish, then arrange shrimp in 1 layer over herbs, reserving marinade. Pour oil and marinade evenly over mixture in pot.
  3. Bring to a simmer, then cover pot. Adjust heat to gently simmer until vegetables are softened and have released liquid and fish is just cooked through, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.73 Kcal (2469 kJ)
Calories from fat 337.88 Kcal
% Daily Value*
Total Fat 37.54g 58%
Cholesterol 65.76mg 22%
Sodium 2500.74mg 104%
Potassium 652.27mg 14%
Total Carbs 46.14g 15%
Sugars 8.46g 34%
Dietary Fiber 4.29g 17%
Protein 23.34g 47%
Vitamin C 76.5mg 127%
Vitamin A 1mg 33%
Iron 18.1mg 101%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 126.11 Kcal (528 kJ)
Calories from fat 72.25 Kcal
% Daily Value*
Total Fat 8.03g 58%
Cholesterol 14.06mg 22%
Sodium 534.75mg 104%
Potassium 139.48mg 14%
Total Carbs 9.87g 15%
Sugars 1.81g 34%
Dietary Fiber 0.92g 17%
Protein 4.99g 47%
Vitamin C 16.4mg 127%
Vitamin A 0.2mg 33%
Iron 3.9mg 101%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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