Creamy Chicken and Rice Recipe

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Creamy Chicken and Rice
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Spread rice in the bottom of a 9x13 inch baking dish; set aside.
  3. In a medium saucepan melt butter or margarine and stir in flour until smooth. Gradually add milk, bouillon granules, seasoned salt, garlic powder and pepper. Stir all together and bring to a boil. Let simmer and stir for 2 minutes or until thickened and bubbly. Reduce heat; add chicken, cheese and sour cream. Stir until cheese is melted. Mix all together and pour mixture over rice.
  4. Melt 1/2 cup butter or margarine in saucepan and toss with crushed cracker crumbs. Sprinkle crumb mixture over casserole. Bake in the preheated oven for 10 to 15 minutes or unti heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1194.44 Kcal (5001 kJ)
Calories from fat 502.21 Kcal
% Daily Value*
Total Fat 55.8g 86%
Cholesterol 315.48mg 105%
Sodium 1681.81mg 70%
Potassium 1094.97mg 23%
Total Carbs 79.13g 26%
Sugars 4.2g 17%
Dietary Fiber 1.35g 5%
Protein 90.64g 181%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 9%
Iron 5.6mg 31%
Calcium 678.3mg 68%
Amount Per 100 g
Calories 201.94 Kcal (845 kJ)
Calories from fat 84.91 Kcal
% Daily Value*
Total Fat 9.43g 86%
Cholesterol 53.34mg 105%
Sodium 284.34mg 70%
Potassium 185.13mg 23%
Total Carbs 13.38g 26%
Sugars 0.71g 17%
Dietary Fiber 0.23g 5%
Protein 15.32g 181%
Vitamin C 0.1mg 1%
Iron 0.9mg 31%
Calcium 114.7mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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