Fish Fillets With Harissa and Black Olives (Tunisia) Recipe

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Fish Fillets With Harissa and Black Olives (Tunisia)
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  1. Season fish with salt and pepper.
  2. Dust with flour and fry in hot olive oil until golden brown on all sides.
  3. Transfer fish to a side dish. Add onion and garlic to the skillet and cook for a few minutes.
  4. Add tomato sauce, harissa, bay leaf and 1/2 cup water. Cook for 10 minutes.
  5. Add olives and fish fillets and continue cooking, uncovered, until the fish is tender and the sauce thick.
  6. Add lemon juice to taste. Discard the bay leaf.
  7. Serve, sprinkled with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1710.71 Kcal (7162 kJ)
Calories from fat 1219.37 Kcal
% Daily Value*
Total Fat 135.49g 208%
Cholesterol 216.88mg 72%
Sodium 2091.4mg 87%
Potassium 1583.67mg 34%
Total Carbs 39.95g 13%
Sugars 9.06g 36%
Dietary Fiber 15.33g 61%
Protein 84.62g 169%
Vitamin C 9mg 15%
Iron 5.2mg 29%
Calcium 314mg 31%
Amount Per 100 g
Calories 462.76 Kcal (1937 kJ)
Calories from fat 329.85 Kcal
% Daily Value*
Total Fat 36.65g 208%
Cholesterol 58.67mg 72%
Sodium 565.74mg 87%
Potassium 428.39mg 34%
Total Carbs 10.81g 13%
Sugars 2.45g 36%
Dietary Fiber 4.15g 61%
Protein 22.89g 169%
Vitamin C 2.4mg 15%
Iron 1.4mg 29%
Calcium 84.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
  • 46

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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