Baked Lemon Chicken Recipe

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Baked Lemon Chicken
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Ingredients
12
Count
Nutrition
411
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Salt and pepper chicken to your taste.
  2. In a shallow bowl, place flour and dredge the chicken.
  3. Set remaining flour aside.
  4. In a skillet, brown chicken in oil, then transfer to an ungreased 9 square baking dish.
  5. In a saucepan, saute onion in butter.
  6. Add reserved flour mixture; whisk to form a thick roux.
  7. Gradually add broth, lemon juice, basil and thyme and mix well.
  8. Bring to boil, cook and stir for 2 minutes or until thick and bubbly.
  9. Pour over the chicken.
  10. Top each half with a lemon slice.
  11. Sprinkle parsley over.
  12. Cover and bake at 350° for 25 to 30 minutes or until the juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.52 Kcal (1719 kJ)
Calories from fat 164.16 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 146.87mg 49%
Sodium 1137.98mg 47%
Potassium 879.86mg 19%
Total Carbs 15.85g 5%
Sugars 3.21g 13%
Dietary Fiber 3.3g 13%
Protein 49.13g 98%
Vitamin C 43.8mg 73%
Iron 1.6mg 9%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 98.8 Kcal (414 kJ)
Calories from fat 39.51 Kcal
% Daily Value*
Total Fat 4.39g 28%
Cholesterol 35.35mg 49%
Sodium 273.87mg 47%
Potassium 211.75mg 19%
Total Carbs 3.81g 5%
Sugars 0.77g 13%
Dietary Fiber 0.79g 13%
Protein 11.82g 98%
Vitamin C 10.5mg 73%
Iron 0.4mg 9%
Calcium 16.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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