Fish Chowder Recipe

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Fish Chowder
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Ingredients:

  • 2 tbsp. butter
  • 1 lb. flounder
  • 1/2 lb. shrimp
  • 1/2 lb. scallops
  • salt and pepper to taste
  • 1 cup milk
  • 1 cup milk
  • 2 tbsp. sherry

Directions:

  1. Melt butter. Add seafood, 1 cup milk, salt, pepper & parsley to taste.
  2. Let simmer till seafood is cooked (about 25 minutes).
  3. Add both soups and 1 cup milk.
  4. Simmer till all is blended together.
  5. Just before serving, add sherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.5 Kcal (1572 kJ)
Calories from fat 175.25 Kcal
% Daily Value*
Total Fat 19.47g 30%
Cholesterol 102.69mg 34%
Sodium 1279.83mg 53%
Potassium 381.45mg 8%
Total Carbs 28.43g 9%
Sugars 4.08g 16%
Dietary Fiber 0.38g 2%
Protein 19.76g 40%
Iron 0.8mg 4%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 128.01 Kcal (536 kJ)
Calories from fat 59.74 Kcal
% Daily Value*
Total Fat 6.64g 30%
Cholesterol 35.01mg 34%
Sodium 436.3mg 53%
Potassium 130.04mg 8%
Total Carbs 9.69g 9%
Sugars 1.39g 16%
Dietary Fiber 0.13g 2%
Protein 6.74g 40%
Iron 0.3mg 4%
Calcium 47.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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