Smoky fish chowder Recipe

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Ingredients:

Serving

28 oz can diced tomatoes
1/2 cup chopped flat-leaf parsley
kosher salt and pepper
4 leeks (white and green parts), cut into half moons
2 lb skinless firm white fish ( halibut or cod) , cut into 2-inch pieces
8 oz spanish chorizo, thinly sliced
1 1/2 lb yukon gold potatoes , cut into 1/2-inch pieces

Directions:

In a large pot, brown the chorizo over medium-high heat, 1 to 2 minutes. Add the leeks and cook, stirring occasionally, until beginning to soften, 3 to 4 minutes.
Add the potatoes, tomatoes (with their juices), 3 cups water, 3/4 teaspoon salt, and 1/4 teaspoon pepper; cover and bring to a boil. Reduce heat and simmer until the potatoes are just tender, 10 to 12 minutes.
Add the fish and simmer gently until opaque throughout, 5 to 6 minutes. Stir in the parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.61 Kcal (1187 kJ)
Calories from fat	56.47 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	48.75mg	16%
Sodium	284.85mg	12%
Potassium	1235.69mg	26%
Total Carbs	32.11g	11%
Sugars	7.49g	30%
Dietary Fiber	4.97g	20%
Protein	25.66g	51%
Vitamin C	36.5mg	61%
Iron	72.1mg	401%
Calcium	162.1mg	16%

Amount Per 100 g
Calories	75.78 Kcal (317 kJ)
Calories from fat	15.09 Kcal
		% Daily Value*
Total Fat	1.68g	10%
Cholesterol	13.03mg	16%
Sodium	76.12mg	12%
Potassium	330.2mg	26%
Total Carbs	8.58g	11%
Sugars	2g	30%
Dietary Fiber	1.33g	20%
Protein	6.86g	51%
Vitamin C	9.8mg	61%
Iron	19.3mg	401%
Calcium	43.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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