Chicken with Florentine Sauce Recipe

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Chicken with Florentine Sauce
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  1. Flatten chicken to 1/2-in. thickness. In a large resealable plastic bag, combine the Parmesan cheese, basil and oregano. Add chicken, a few pieces at a time, and shake to coat.
  2. In a large skillet over medium heat, cook chicken in 2 tablespoons butter for 4-5 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
  3. In the same skillet, saute onions in remaining butter for 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Gradually add flour and salt; stir in milk and sherry or broth until blended.
  4. Bring to a boil. Reduce heat; cook and stir for 1-2 minutes or until thickened. Stir in spinach and pimientos; heat through.
  5. Remove from the heat. Stir in sour cream until blended. Spoon over chicken; sprinkle with mozzarella cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.89 Kcal (736 kJ)
Calories from fat 112.01 Kcal
% Daily Value*
Total Fat 12.45g 19%
Cholesterol 46.75mg 16%
Sodium 393.12mg 16%
Potassium 187.36mg 4%
Total Carbs 5.23g 2%
Sugars 1.8g 7%
Dietary Fiber 0.39g 2%
Protein 10.46g 21%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 200.9mg 20%
Amount Per 100 g
Calories 179.31 Kcal (751 kJ)
Calories from fat 114.19 Kcal
% Daily Value*
Total Fat 12.69g 19%
Cholesterol 47.66mg 16%
Sodium 400.77mg 16%
Potassium 191mg 4%
Total Carbs 5.34g 2%
Sugars 1.84g 7%
Dietary Fiber 0.4g 2%
Protein 10.67g 21%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 204.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free

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