Directions:
- In a medium saucepan, melt butter and saute onions and shrimp over medium heat until shrimp are pink.
- Stir in flour and Old Bay seasoning to make a roux. Slowly pour in milk, stirring constantly. Allow to thicken. Stir in celery and cook until celery is soft.
- Preheat oven on broiler setting.
- Spoon mixture over toasted English muffins, top each with a slice of tomato and provolone cheese. Place under a preheated broiler for 30 seconds to 1 minute or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.43 Kcal (3523 kJ) | ||
| Calories from fat | 443.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.3g | 76% | |
|---|---|---|---|
| Cholesterol | 137.35mg | 46% | |
| Sodium | 2043.41mg | 85% | |
| Potassium | 593.83mg | 13% | |
| Total Carbs | 70.08g | 23% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 33.08g | 66% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 723.6mg | 72% | |
| Amount Per 100 g | |||
| Calories | 204.36 Kcal (856 kJ) | ||
| Calories from fat | 107.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 76% | |
|---|---|---|---|
| Cholesterol | 33.36mg | 46% | |
| Sodium | 496.28mg | 85% | |
| Potassium | 144.22mg | 13% | |
| Total Carbs | 17.02g | 23% | |
| Sugars | 2.23g | 37% | |
| Dietary Fiber | 1.12g | 18% | |
| Protein | 8.03g | 66% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 0.9mg | 21% | |
| Calcium | 175.7mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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