BBQ Turkey and Ham Parcels Recipe

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BBQ Turkey and Ham Parcels
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Ingredients:

Directions:

  1. But your turkey into 16-18 pieces.
  2. Lay it onto a sheet of cling-film or greaseproof paper, cover with another sheet of same and use your rolling pin or a meat tenderizer to roll or bash them really thin.
  3. Cut each of the slices of ham in half and cut the cheese into 16-18 little rectangular blocks.
  4. Wrap the cheese blocks with the ham, making sure that you have a small amount of horseradish and seasonings inside with the cheese.
  5. Wrap up your little ham bundle in a piece of the turkey, using a cocktail stick to secure firmly.
  6. Mix the egg, flour and breadcrumbs together.
  7. Coat the turkey bundle in the egg mixture and chill in the refrigerator for 2 hours.
  8. Brush with plenty of oil and BBQ or grill them for approximately 8 minutes each side.
  9. Garnish with lime slices and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.58 Kcal (1229 kJ)
Calories from fat 137.02 Kcal
% Daily Value*
Total Fat 15.22g 23%
Cholesterol 16.48mg 5%
Sodium 723mg 30%
Potassium 37.92mg 1%
Total Carbs 22.6g 8%
Sugars 2.96g 12%
Dietary Fiber 6.66g 27%
Protein 17.01g 34%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 440.44 Kcal (1844 kJ)
Calories from fat 205.56 Kcal
% Daily Value*
Total Fat 22.84g 23%
Cholesterol 24.72mg 5%
Sodium 1084.67mg 30%
Potassium 56.88mg 1%
Total Carbs 33.91g 8%
Sugars 4.44g 12%
Dietary Fiber 9.99g 27%
Protein 25.51g 34%
Vitamin C 0.4mg 0%
Iron 0.2mg 1%
Calcium 64.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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