Calories in Usda Sweet potato, canned, mashed

253Calories

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Nutrition Facts Usda Sweet potato, canned, mashed

Amount Per 250 g
Calories 252.5 Kcal (1057 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 187.5mg 8%
Potassium 525mg 11%
Total Carbs 57.98g 19%
Sugars 13.63g 55%
Dietary Fiber 4.25g 17%
Protein 4.95g 10%
Vitamin C 13mg 22%
Vitamin A 1.1mg 36%
Iron 3.3mg 18%
Calcium 75mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 250 g
  • Cal: 12.6 %
  • Fat: 0.8 %
  • Carb: 19.3 %
  • Prot: 9.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (3.4%)
  • Protein (7.7%)
Usda Sweet potato, canned, mashed Good and Bad Points
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