Basmati-Sun-Dried Tomato Rice Pilaf Recipe

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Basmati-Sun-Dried Tomato Rice Pilaf
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  1. Heat oil in medium saucepan over medium heat until hot.
  2. Add shallots; sauté 1 to 2 minutes or until soft.
  3. Add rice; cook 1 minute, stirring constantly.
  4. Add tomatoes, salt, pepper and stock; mix well.
  5. Cover; bring to a boil.
  6. Reduce heat to low; simmer 15 minutes or until liquid is absorbed and rice is tender.
  7. Place in serving bowl; top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.23 Kcal (311 kJ)
Calories from fat 21.82 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 2.81mg 1%
Sodium 195.92mg 8%
Potassium 110.97mg 2%
Total Carbs 10.84g 4%
Sugars 1.59g 6%
Dietary Fiber 0.46g 2%
Protein 2.93g 6%
Vitamin C 0.8mg 1%
Iron 8.1mg 45%
Calcium 32mg 3%
Amount Per 100 g
Calories 109.92 Kcal (460 kJ)
Calories from fat 32.31 Kcal
% Daily Value*
Total Fat 3.59g 4%
Cholesterol 4.16mg 1%
Sodium 290.13mg 8%
Potassium 164.33mg 2%
Total Carbs 16.06g 4%
Sugars 2.35g 6%
Dietary Fiber 0.68g 2%
Protein 4.34g 6%
Vitamin C 1.2mg 1%
Iron 12mg 45%
Calcium 47.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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