Sunny Cream of Cauliflower Soup Recipe

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Sunny Cream of Cauliflower Soup
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  1. Heat oil in a large pot.
  2. Saute onions, garlic, brown sugar, salt and pepper till translucent.
  3. Add cauliflower and stock cook till fork tender.
  4. Puree in vita mix or blender Return to pot with rest of ingredients.
  5. Season with salt and pepper if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.62 Kcal (509 kJ)
Calories from fat 57.23 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 9.89mg 3%
Sodium 180.56mg 8%
Potassium 458.7mg 10%
Total Carbs 11.74g 4%
Sugars 5.39g 22%
Dietary Fiber 2.42g 10%
Protein 5.57g 11%
Vitamin C 46.4mg 77%
Iron 0.4mg 2%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 53.27 Kcal (223 kJ)
Calories from fat 25.07 Kcal
% Daily Value*
Total Fat 2.79g 10%
Cholesterol 4.33mg 3%
Sodium 79.08mg 8%
Potassium 200.9mg 10%
Total Carbs 5.14g 4%
Sugars 2.36g 22%
Dietary Fiber 1.06g 10%
Protein 2.44g 11%
Vitamin C 20.3mg 77%
Iron 0.2mg 2%
Calcium 25.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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