Barley Chicken and Onions Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 garlic cloves, peeled and chopped
2 medium yellow onions, peeled and sliced
8 chicken thighs
salt , to taste
fresh ground black pepper , to taste
1 cup barley, rinsed and drained
6 cups chicken stock (fresh or canned )
2 tbsp chopped fresh parsley

Directions:

Heat a large frying pan and add 2 tablespoons of the oil. Add garlic and onion and saute until tender. Take it off the stove.
Season the chicken with salt and pepper to taste. Heat the frying pan again and add the remaining tablespoon of oil. Brown the chicken on both sides and put aside.
Place the rinsed barley and 3 cups of chicken stock in a 6-8 quart pot. Bring to a boil, cover and simmer 30 minutes or until liquid is absorbed. Add remaining 3 cups of chicken stock, the browned chicken, onion and parsley. Bring to a simmer and cook, covered, over low heat until liquid is absorbed and chicken is tender.
Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.78 Kcal (1929 kJ)
Calories from fat	189.94 Kcal
		% Daily Value*
Total Fat	21.1g	32%
Cholesterol	10.8mg	4%
Sodium	528.24mg	22%
Potassium	675.61mg	14%
Total Carbs	52.99g	18%
Sugars	7.69g	31%
Dietary Fiber	9.01g	36%
Protein	17.02g	34%
Vitamin C	4.1mg	7%
Iron	2mg	11%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	97.03 Kcal (406 kJ)
Calories from fat	39.99 Kcal
		% Daily Value*
Total Fat	4.44g	32%
Cholesterol	2.27mg	4%
Sodium	111.23mg	22%
Potassium	142.26mg	14%
Total Carbs	11.16g	18%
Sugars	1.62g	31%
Dietary Fiber	1.9g	36%
Protein	3.58g	34%
Vitamin C	0.9mg	7%
Iron	0.4mg	11%
Calcium	8.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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