Finnish Prune Tarts Recipe

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Finnish Prune Tarts
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Ingredients:

  • 3 -3 1/2 cups flour
  • 1 cup butter
  • 1 tsp salt
  • 1 (8 oz) carton cottage cheese or 1 (8 oz) carton cream cheese
  • 1/4 cup milk , to soften
  • 3 cups water
  • 1/2 cup sugar (more or less to taste if you want a sugar-free version - use 1/4 cup of fructose)

Directions:

  1. Blend dough ingredients with pastry blender.
  2. Add milk to soften as needed.
  3. Should make into 4 small or 2 large balls.
  4. Cover and chill dough overnight.
  5. Cook the prunes in water until soft.
  6. Drain.
  7. Press prunes through wire strainer or pureed in blender.
  8. Add the sugar and mix well.
  9. Roll out dough into large square in order to cut into 3 inch square Place a mound of filling in the center.
  10. Split each corner from the top to within 1/2 inch of the center.
  11. Fold one half of each corner to the center- to form a star or pinwheel.
  12. Place on ungreased baking sheet- you may sprinkle croase grain sugar over tart.
  13. Let stand 10 minutes before baking.
  14. Bake in hot oven 400*F for 7 to 10 minutes- until light golden brown (they should be realitively pale).
  15. Remove and cool on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1518.43 Kcal (6357 kJ)
Calories from fat 641.17 Kcal
% Daily Value*
Total Fat 71.24g 110%
Cholesterol 123.52mg 41%
Sodium 3336.42mg 139%
Potassium 1113.55mg 24%
Total Carbs 209.65g 70%
Sugars 58.76g 235%
Dietary Fiber 21.39g 86%
Protein 19.45g 39%
Vitamin C 1.1mg 2%
Vitamin A 0.6mg 19%
Iron 8.8mg 49%
Calcium 464.7mg 46%
Amount Per 100 g
Calories 262.26 Kcal (1098 kJ)
Calories from fat 110.74 Kcal
% Daily Value*
Total Fat 12.3g 110%
Cholesterol 21.33mg 41%
Sodium 576.25mg 139%
Potassium 192.33mg 24%
Total Carbs 36.21g 70%
Sugars 10.15g 235%
Dietary Fiber 3.69g 86%
Protein 3.36g 39%
Vitamin C 0.2mg 2%
Vitamin A 0.1mg 19%
Iron 1.5mg 49%
Calcium 80.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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