Scalloped Potatoes With Fresh Green Beans Recipe

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Scalloped Potatoes With Fresh Green Beans
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Ingredients:

Directions:

  1. Wash and peel the potatoes.
  2. Slice potatoes and put into a glass or tefal baking dish.
  3. Wash green beans, snip ends and cut each bean in half, add this to baking dish with potatoes.
  4. In a saucepan, melt 4 tablespoons butter, add 2 tablespoons of flour and stir until coated and cook to a light brown color.
  5. Remove flour from heat, add 2 cups of milk and stir with whisk until smooth.
  6. Add 1 cup of water, chicken boullion, salt & white pepper, return to a low heat to boil.
  7. Once boiled, should be a bit thick.
  8. Serve in 1 tablespoon of heavy cream and add this to oven dish of potatoes and beans.
  9. Sprinkle paprika on top.
  10. Put into a preheated oven at 350 degrees, bake for approximately 1 hour. Should have lost most of its liquid, and be browned on top and a bit crusty on sides.
  11. Serve next to your favorite dish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.98 Kcal (854 kJ)
Calories from fat 84.4 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 25.5mg 8%
Sodium 314.24mg 13%
Potassium 458.11mg 10%
Total Carbs 25.51g 9%
Sugars 7.95g 32%
Dietary Fiber 3.33g 13%
Protein 5.06g 10%
Vitamin C 2.8mg 5%
Vitamin A 1mg 32%
Iron 1.2mg 7%
Calcium 147.9mg 15%
Amount Per 100 g
Calories 87.13 Kcal (365 kJ)
Calories from fat 36.05 Kcal
% Daily Value*
Total Fat 4.01g 14%
Cholesterol 10.89mg 8%
Sodium 134.22mg 13%
Potassium 195.68mg 10%
Total Carbs 10.9g 9%
Sugars 3.4g 32%
Dietary Fiber 1.42g 13%
Protein 2.16g 10%
Vitamin C 1.2mg 5%
Vitamin A 0.4mg 32%
Iron 0.5mg 7%
Calcium 63.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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