Directions:
- FRITTERS:.
- Sift all dry ingredients.
- Mash pumpkin finely and beat in egg yolks.
- Whisk egg whites til light and fluffy - do not make them too stiff.
- Gently mix egg whites into pumpkin and then fold pumpkin mixture into dry ingredients.
- Fry tablespoonsful of fritter batter in hot oil until golden brown.
- Drain on paper towel and place into ovenproof dish.
- Now preheat the oven to 180°C.
- SYRUP:.
- Bring water, sugar, butter, milk, cinnamon, and salt to the boil, lower heat and thicken with flour.
- Pour syrup over fritters and bake for 15 - 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.16 Kcal (1156 kJ) | ||
| Calories from fat | 89.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 45.63mg | 15% | |
| Sodium | 507.97mg | 21% | |
| Potassium | 457.28mg | 10% | |
| Total Carbs | 43.11g | 14% | |
| Sugars | 15.63g | 63% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 218.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 175.71 Kcal (736 kJ) | ||
| Calories from fat | 57.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 15% | |
|---|---|---|---|
| Cholesterol | 29.03mg | 15% | |
| Sodium | 323.2mg | 21% | |
| Potassium | 290.95mg | 10% | |
| Total Carbs | 27.43g | 14% | |
| Sugars | 9.95g | 63% | |
| Dietary Fiber | 2.75g | 17% | |
| Protein | 3.35g | 11% | |
| Vitamin C | 5.2mg | 14% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.5mg | 13% | |
| Calcium | 138.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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