Directions:
- Slice the tofu into four even slices.
- Wrap each slice in a paper towel and place on a cookie sheet. Top with another cookie sheet and a 28 oz can of tomatoes (or similar weight). Let sit for 1 hour.
- Combine vinegar, Worcestershire sauce and hot sauce. Marinate tofu sauce in this, 15 minutes per side.
- Heat the oil in a skillet over medium high heat.
- Drain tofu slices on paper towels. Dredge in flour, then coat the slices with a thin coat of beaten egg.
- Gently slide the slices into the hot oil, cook for 2 minutes, carefully turn the slices over and cook another 2 minutes. Gently move to serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.84 Kcal (682 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 610.86mg | 25% | |
| Potassium | 144.39mg | 3% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 218.39 Kcal (914 kJ) | ||
| Calories from fat | 78.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 10% | |
|---|---|---|---|
| Cholesterol | 109.76mg | 27% | |
| Sodium | 819.27mg | 25% | |
| Potassium | 193.65mg | 3% | |
| Total Carbs | 27.98g | 7% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 2.78g | 8% | |
| Protein | 7.96g | 12% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 2.9mg | 12% | |
| Calcium | 119.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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