O Canada! Stove Top Mac-N-Cheese Recipe

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O Canada! Stove Top Mac-N-Cheese
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  1. Cook the macaroni in a pot of boiling salted water.
  2. Meanwhile, saute the Canadian bacon in a large, non-stick saucepan for about 5 minutes.
  3. Whisk the milk and flour together in a bowl, then add to the saucepan, bringing it all to a boil, while stirring constantly.
  4. Reduce heat to medium and stir in cheese, onion powder and garlic powder.
  5. Cook until cheese melts.
  6. When pasta is done, drain it and stir in the cheese mixture.
  7. Add paprika to taste (and for a little extra colour) and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.82 Kcal (2168 kJ)
Calories from fat 166.48 Kcal
% Daily Value*
Total Fat 18.5g 28%
Cholesterol 74.41mg 25%
Sodium 1243.85mg 52%
Potassium 479.37mg 10%
Total Carbs 53.79g 18%
Sugars 5.55g 22%
Dietary Fiber 2.31g 9%
Protein 32.87g 66%
Vitamin C 0.1mg 0%
Vitamin A 0.7mg 25%
Iron 2.6mg 14%
Calcium 378.9mg 38%
Amount Per 100 g
Calories 190.39 Kcal (797 kJ)
Calories from fat 61.21 Kcal
% Daily Value*
Total Fat 6.8g 28%
Cholesterol 27.36mg 25%
Sodium 457.34mg 52%
Potassium 176.25mg 10%
Total Carbs 19.78g 18%
Sugars 2.04g 22%
Dietary Fiber 0.85g 9%
Protein 12.08g 66%
Vitamin A 0.3mg 25%
Iron 1mg 14%
Calcium 139.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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