Fillet Bubbly Bake Recipe

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Fillet Bubbly Bake
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Ingredients
6
Count
Nutrition
345
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut the frozen fillets in four portions.
  2. Place in a shallow greased casserole.
  3. Mix the mushroom soup, onion, lemon juice and water and pour over the fillets.
  4. Top with grated cheese (I sometimes use a bit more than 1/2 cup).
  5. Bake in hot over (450 degrees) for 20 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.62 Kcal (1443 kJ)
Calories from fat 168.46 Kcal
% Daily Value*
Total Fat 18.72g 29%
Cholesterol 42.75mg 14%
Sodium 717.87mg 30%
Potassium 276.28mg 6%
Total Carbs 25.52g 9%
Sugars 3.84g 15%
Dietary Fiber 1.3g 5%
Protein 17.34g 35%
Vitamin C 1.8mg 3%
Iron 1.3mg 7%
Calcium 171.4mg 17%
Amount Per 100 g
Calories 225.42 Kcal (944 kJ)
Calories from fat 110.2 Kcal
% Daily Value*
Total Fat 12.24g 29%
Cholesterol 27.96mg 14%
Sodium 469.58mg 30%
Potassium 180.72mg 6%
Total Carbs 16.69g 9%
Sugars 2.51g 15%
Dietary Fiber 0.85g 5%
Protein 11.34g 35%
Vitamin C 1.2mg 3%
Iron 0.8mg 7%
Calcium 112.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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