Seafood Pie Recipe

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Seafood Pie
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a large skillet, melt the butter or margarine. Add the green pepper, green onion, celery and mushrooms.
  3. Cook and stir until the vegetables are tender, but not brown. Remove from heat.
  4. Coarsely chop the artichoke hearts. Add the artichoke hearts, crabmeat, shriimp, 3/4 cup of the cheddar cheese, Parmesan cheese, mayonnaise, lemon juice, Worcestershire sauce, hot pepper sauce, egg and water chestnuts (if using), to the skillet.
  5. Stir well to combine.
  6. Transfer the seafood mixture to the partially baked pie shell and bake in the 350 oven for 20 minutes.
  7. Sprinkle with almonds and the remaining 1/4 cup cheddar cheese and bake 10 minutes more.
  8. Let pie stand for 5 minutes before cutting into the wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.54 Kcal (2338 kJ)
Calories from fat 339.35 Kcal
% Daily Value*
Total Fat 37.71g 58%
Cholesterol 116.95mg 39%
Sodium 555.33mg 23%
Potassium 324.56mg 7%
Total Carbs 28.81g 10%
Sugars 2.31g 9%
Dietary Fiber 2g 8%
Protein 25.9g 52%
Vitamin C 11.7mg 19%
Iron 1.8mg 10%
Calcium 240.4mg 24%
Amount Per 100 g
Calories 270.49 Kcal (1132 kJ)
Calories from fat 164.34 Kcal
% Daily Value*
Total Fat 18.26g 58%
Cholesterol 56.64mg 39%
Sodium 268.94mg 23%
Potassium 157.18mg 7%
Total Carbs 13.95g 10%
Sugars 1.12g 9%
Dietary Fiber 0.97g 8%
Protein 12.54g 52%
Vitamin C 5.7mg 19%
Iron 0.9mg 10%
Calcium 116.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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