Fillet of Fish in Wine Recipe

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Fillet of Fish in Wine
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Ingredients:

Directions:

  1. Cut fillets in half.
  2. Melt margarine in frying pan and brown onion and garlic until golden.
  3. Place fish in pan, covered by tomatoes, wine and parsley.
  4. Heat to boiling, cover and simmer about 15 minutes.
  5. Add oregano and blend in cream, stirring until smooth.
  6. Serve garnished with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.5 Kcal (1488 kJ)
Calories from fat 166.8 Kcal
% Daily Value*
Total Fat 18.53g 29%
Cholesterol 34.52mg 12%
Sodium 484.05mg 20%
Potassium 342.14mg 7%
Total Carbs 28.13g 9%
Sugars 5.03g 20%
Dietary Fiber 1.83g 7%
Protein 13.12g 26%
Vitamin C 4.5mg 7%
Iron 1.2mg 7%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 186.96 Kcal (783 kJ)
Calories from fat 87.72 Kcal
% Daily Value*
Total Fat 9.75g 29%
Cholesterol 18.15mg 12%
Sodium 254.56mg 20%
Potassium 179.93mg 7%
Total Carbs 14.79g 9%
Sugars 2.64g 20%
Dietary Fiber 0.96g 7%
Protein 6.9g 26%
Vitamin C 2.4mg 7%
Iron 0.6mg 7%
Calcium 26.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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