Caldeirada Fish Stew Recipe

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Caldeirada Fish Stew
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  1. Thaw fish, if frozen. With a sharp knife, cut the fish into 1 inch pieces; set aside.
  2. In a 3-quart saucepan cook green pepper, onion, and garlic in hot oil until tender but not brown. Add undrained tomatoes, wine, tomato paste, parsley, bay leaf, coriander, nutmeg, red pepper, and 1 cup water. Bring to a boil; reduce heat. Cover and simmer 20 minutes.
  3. Add fish pieces, undrained oysters, crab meat (if canned, add it undrained), and lemon slices to tomato mixture. Return to boiling, reduce heat. Cover and simmer 5 to 7 minutes or until fish flakes easily when tested with a fork.
  4. Remove bay leaf.
  5. To serve, ladle the soup over the toast in individual serving bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.17 Kcal (1500 kJ)
Calories from fat 130.07 Kcal
% Daily Value*
Total Fat 14.45g 22%
Cholesterol 3.83mg 1%
Sodium 504.47mg 21%
Potassium 572.98mg 12%
Total Carbs 28.13g 9%
Sugars 4.12g 16%
Dietary Fiber 5.24g 21%
Protein 25.24g 50%
Vitamin C 20mg 33%
Vitamin A 0.2mg 8%
Iron 7.4mg 41%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 159.22 Kcal (667 kJ)
Calories from fat 57.82 Kcal
% Daily Value*
Total Fat 6.42g 22%
Cholesterol 1.7mg 1%
Sodium 224.25mg 21%
Potassium 254.71mg 12%
Total Carbs 12.5g 9%
Sugars 1.83g 16%
Dietary Fiber 2.33g 21%
Protein 11.22g 50%
Vitamin C 8.9mg 33%
Vitamin A 0.1mg 8%
Iron 3.3mg 41%
Calcium 38.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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