Spinach & Rice Casserole Recipe

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Ingredients:

Serving

Directions:

In large saucepan, cook onion & garlic till tender in oil-do not brown. Add UNDRAINED tomatoes & oregano & basil. Bring to a boil; reduce heat. Simmer, uncovered about 3 minute.
Meanwhile, place tofu in food processor or blender-process until smooth. Add to tomato mixture. Stir in cooked rice, spinach, HALF of swiss, salt & pepper.
Lightly grease (olive oil pam works well) an 8x8-inch or 9x9-inch casserole. Spoon in mixture & top w/ remaining cheese & a Tbsp or 2 of sesame seeds.
Bake, uncovered at 350°F for 30-40 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.77 Kcal (736 kJ)
Calories from fat	67.63 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	8.28mg	3%
Sodium	58.06mg	2%
Potassium	236.58mg	5%
Total Carbs	19.99g	7%
Sugars	1.2g	5%
Dietary Fiber	3.49g	14%
Protein	9.59g	19%
Vitamin C	4.9mg	8%
Vitamin A	0.5mg	16%
Iron	1.4mg	8%
Calcium	197.3mg	20%

Amount Per 100 g
Calories	97.66 Kcal (409 kJ)
Calories from fat	37.58 Kcal
		% Daily Value*
Total Fat	4.18g	12%
Cholesterol	4.6mg	3%
Sodium	32.26mg	2%
Potassium	131.44mg	5%
Total Carbs	11.1g	7%
Sugars	0.66g	5%
Dietary Fiber	1.94g	14%
Protein	5.33g	19%
Vitamin C	2.7mg	8%
Vitamin A	0.3mg	16%
Iron	0.8mg	8%
Calcium	109.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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