Directions:
- Saute garlic, onion and ginger in oil for 30 seconds over med heat.
- Add chicken and saute until chicken meat turns white. Add fish sauce.
- Cover and simmer until chicken is almost completely cooked (7-10 min.). At this point, there will be a fair amount of broth, since all the juices from the chicken are coming out.
- Add water (I usually add 3/4 cup and that gives me a pretty good, concentrated flavor. my mom adds a little more than a cup, and the flavor is much mellower and sometimes I add more fish sauce at the table. really, you should just experiment).
- Add chayote and simmer for 5 minutes or until vegetables are tender.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.64 Kcal (409 kJ) | ||
| Calories from fat | 27.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 3% | |
| Sodium | 2226.42mg | 93% | |
| Potassium | 310.9mg | 7% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.63 Kcal (141 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 5% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 3% | |
| Sodium | 766.99mg | 93% | |
| Potassium | 107.1mg | 7% | |
| Total Carbs | 4.6g | 4% | |
| Sugars | 1.57g | 18% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 1.98g | 12% | |
| Vitamin C | 4.2mg | 20% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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