Hot And Spicy Chicken Recipe

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Hot And Spicy Chicken
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Ingredients:

Directions:

  1. In a bowl mix 3 tbsp soy sauce, vinegar, sugar, 2 cloves garlic and pepper. Then add chicken. Marinate for 15 minutes.
  2. In a food processor put the remaining garlic, onion, green onion, green pepper, serrano and tabasco chili, alittle bit of water, and salt.
  3. Blend until very fine. Set aside.
  4. In a pan put vegetable oil. Heat for 5 minutes then put marinated chicken. Cook until chicken is 80% done. Remove from pan, then drain in paper towel. Set aside.
  5. In a new pan, heat olive oil. Add the processed spices. Cook for about 2 minutes. Then add chicken. Stir.
  6. Add pepper and 1 tsp soy sauce. Stir fry for 3-5 minutes.
  7. Serve with rice! (^_^)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.24 Kcal (2375 kJ)
Calories from fat 438.39 Kcal
% Daily Value*
Total Fat 48.71g 75%
Cholesterol 116.15mg 39%
Sodium 1872.3mg 78%
Potassium 160.87mg 3%
Total Carbs 9.29g 3%
Sugars 3.07g 12%
Dietary Fiber 1.15g 5%
Protein 25.88g 52%
Vitamin C 8.3mg 14%
Iron 2.9mg 16%
Calcium 279.4mg 28%
Amount Per 100 g
Calories 265.87 Kcal (1113 kJ)
Calories from fat 205.48 Kcal
% Daily Value*
Total Fat 22.83g 75%
Cholesterol 54.44mg 39%
Sodium 877.57mg 78%
Potassium 75.4mg 3%
Total Carbs 4.35g 3%
Sugars 1.44g 12%
Dietary Fiber 0.54g 5%
Protein 12.13g 52%
Vitamin C 3.9mg 14%
Iron 1.4mg 16%
Calcium 131mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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