Directions:
- Cut the chicken into thin strips, peel and crush the garlic, peel and slice the onion, de-seed and roughly chop the tomatoes and deseed and slice the capsicum into strips.
- Heat the oil in a large pan or wok, preferably non-stick and fry the chicken over a high heat, stirring for 2-3 minutes until it is starting to brown; add the garlic and onion and fry for another 2 minutes; stir in the chilli powder, tomatoes and capsicum and cook for 2-3 minutes, stirring, until the chicken is cooked through.
- Preheat the grill to medium, grill the tortillas for 6 seconds on each side, or until warm; transfer them to a work surface and spoon equal amounts of the chicken filling onto the centre of each tortilla and roll up tightly.
- Transfer the filled tortillas to an ovenproof dish and sprinkle with cheesse; cook under a hot grill for 2 minutes, or until golden. Garnish with parsley and lemon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.46 Kcal (1555 kJ) | ||
| Calories from fat | 157.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 6% | |
| Sodium | 449.91mg | 19% | |
| Potassium | 250.49mg | 5% | |
| Total Carbs | 42.46g | 14% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 237.1 Kcal (993 kJ) | ||
| Calories from fat | 100.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 27% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 6% | |
| Sodium | 287.17mg | 19% | |
| Potassium | 159.89mg | 5% | |
| Total Carbs | 27.1g | 14% | |
| Sugars | 1.4g | 9% | |
| Dietary Fiber | 1.93g | 12% | |
| Protein | 7.26g | 23% | |
| Vitamin C | 4.9mg | 13% | |
| Iron | 1.4mg | 13% | |
| Calcium | 84.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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