Slow Cooker Red Curry Beef Pot Roast Recipe

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Slow Cooker Red Curry Beef Pot Roast
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Ingredients
24
Count
Nutrition
365
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Generously season beef chuck roast with salt and pepper.
  2. Heat a large skillet over high heat; add vegetable oil. When oil is hot, brown roast on all sides, about 2 minutes per side. Remove pan from heat.
  3. Spread chopped onions in slow cooker; place browned roast on top of onions.
  4. Spoon red chili paste into the hot skillet. Add cumin and coriander. Rub mixture into hot oil with the back of a spoon to blend. Place skillet over medium heat.
  5. Pour in chicken stock. Return heat to high. Stir in coconut milk. Add diced tomatoes with green chiles, fish sauce, brown sugar, minced garlic, tomato paste, and sliced ginger; stir in lime juice. Bring to a boil.
  6. Pour mixture over pot roast; add bay leaves. Stir to distribute ingredients in the slow cooker.
  7. Cover slow cooker and set to Low. Cook until fork tender, 7 to 8 hours.
  8. Remove meat from the broth. If desired, skim some fat from the surface of the broth.
  9. Place potatoes and bok choy into the broth; stir. Cover and turn heat to high. Cook until potatoes are tender, about 12 minutes.
  10. Blend cornstarch and water in a small dish until dissolved. Stir into broth mixture.
  11. Cut meat into large chunks and add to the slow cooker; stir. Cover slow cooker and cook on high until meat is heated through and broth is slightly thickened, about 12 minutes.
  12. Ladle into serving bowls and garnish with chopped peanuts and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.06 Kcal (1528 kJ)
Calories from fat 138.1 Kcal
% Daily Value*
Total Fat 15.34g 24%
Cholesterol 50.64mg 17%
Sodium 1130.91mg 47%
Potassium 870.34mg 19%
Total Carbs 39.23g 13%
Sugars 15.4g 62%
Dietary Fiber 5.1g 20%
Protein 18.88g 38%
Vitamin C 15.5mg 26%
Vitamin A 1.1mg 38%
Iron 4mg 22%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 106.7 Kcal (447 kJ)
Calories from fat 40.36 Kcal
% Daily Value*
Total Fat 4.48g 24%
Cholesterol 14.8mg 17%
Sodium 330.55mg 47%
Potassium 254.39mg 19%
Total Carbs 11.47g 13%
Sugars 4.5g 62%
Dietary Fiber 1.49g 20%
Protein 5.52g 38%
Vitamin C 4.5mg 26%
Vitamin A 0.3mg 38%
Iron 1.2mg 22%
Calcium 26.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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