Directions:
- In a large bowl, combine the cornstarch, soy sauce, 2 tablespoons water and 1 tablespoon oil until smooth; add beef and toss to coat.
- In a large skillet or wok, stir-fry beef, garlic and ginger in remaining oil until meat reaches desired doneness. Remove meat with a slotted spoon and keep warm. Add the onion, celery, green pepper and remaining water to the skillet. Cover and cook for 2 minutes. Add tomatoes and beef.
- For sauce, combine the cornstarch, water, ketchup, soy sauce and curry until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.62 Kcal (1129 kJ) | ||
| Calories from fat | 152.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 458.82mg | 19% | |
| Potassium | 506.86mg | 11% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.63 Kcal (467 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 26% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 17% | |
| Sodium | 189.96mg | 19% | |
| Potassium | 209.85mg | 11% | |
| Total Carbs | 5.09g | 4% | |
| Sugars | 1.44g | 14% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 7.2g | 35% | |
| Vitamin C | 11.5mg | 46% | |
| Iron | 0.8mg | 10% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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