Directions:
- Combine first 4 ingredients in a small bowl; stir with a whisk.
- Remove beef from package and cut beef crosswise into 8 slcies.
- Place beef slices between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or small skillet.
- Coat beef with cooking spray.
- Place a non-stick skillet over medium-high heat.
- Add beef; cook 2 minutes on each side or until desired degree of doneness.
- Remove from pan and place on serving plates.
- Add bell pepper slices and broth mixture to pan.
- Bring to a boil. Boil 2 to 3 minutes or until slightly thick, stirring constantly.
- Spoon over fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.97 Kcal (1612 kJ) | ||
| Calories from fat | 211.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 36% | |
|---|---|---|---|
| Cholesterol | 98.84mg | 33% | |
| Sodium | 1563.42mg | 65% | |
| Potassium | 59.43mg | 1% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 29.8g | 60% | |
| Vitamin C | 20mg | 33% | |
| Iron | 5.1mg | 28% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 245.91 Kcal (1030 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 36% | |
|---|---|---|---|
| Cholesterol | 63.13mg | 33% | |
| Sodium | 998.66mg | 65% | |
| Potassium | 37.96mg | 1% | |
| Total Carbs | 9.99g | 5% | |
| Sugars | 3.49g | 22% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 19.03g | 60% | |
| Vitamin C | 12.8mg | 33% | |
| Iron | 3.2mg | 28% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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