Directions:
- Mix ingredients together.
- Store spice mix in a glass jar in a cool, dark place for up to 4 months (begins to lose flavor after 4th month).
- Shake over food liberally in the last 5 minutes of cooking time. This ensures the spices have time to heat-activate but don't break down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.92 Kcal (456 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 14.92mg | 1% | |
| Potassium | 471.8mg | 10% | |
| Total Carbs | 24.71g | 8% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 12.7mg | 71% | |
| Calcium | 231.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 210.67 Kcal (882 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 3% | |
|---|---|---|---|
| Sodium | 28.86mg | 1% | |
| Potassium | 912.57mg | 10% | |
| Total Carbs | 47.79g | 8% | |
| Sugars | 1.98g | 4% | |
| Dietary Fiber | 17.21g | 36% | |
| Protein | 8.79g | 9% | |
| Vitamin C | 17.5mg | 15% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 24.6mg | 71% | |
| Calcium | 447.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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