Panzanella Recipe

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Panzanella
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Ingredients:

Directions:

  1. Place bread, tomatoes, onion, broth and vinegar in a bowl; add salt and pepper. Stir to coat, breaking up bread cubes. Add mozzarella, red pepper and pepperoni; stir to coat. Refrigerate 1 hour before serving. Divide among 4 bowls; garnish with basil and thyme.
  2. Per serving: 330 calories, 10.8 g fat, 4.3 g saturated, 39.4 g carbohydrates, 10 g fiber, 27 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.69 Kcal (4290 kJ)
Calories from fat 170.26 Kcal
% Daily Value*
Total Fat 18.92g 29%
Cholesterol 15.82mg 5%
Sodium 2299.06mg 96%
Potassium 1123.47mg 24%
Total Carbs 189.18g 63%
Sugars 34.24g 137%
Dietary Fiber 19.89g 80%
Protein 41.29g 83%
Vitamin C 91mg 152%
Iron 23.2mg 129%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 178.42 Kcal (747 kJ)
Calories from fat 29.65 Kcal
% Daily Value*
Total Fat 3.29g 29%
Cholesterol 2.76mg 5%
Sodium 400.32mg 96%
Potassium 195.62mg 24%
Total Carbs 32.94g 63%
Sugars 5.96g 137%
Dietary Fiber 3.46g 80%
Protein 7.19g 83%
Vitamin C 15.8mg 152%
Iron 4mg 129%
Calcium 5.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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