Directions:
- Place the fresh washed spinach in a pot with a lid with the water still clinging to it (you do not need additional water).
- Steam until just wilted, approx 4 minutes,drain well, cool enough to handle.
- Heat oven to 400F degrees.
- Tear off 4 pieces of parchment paper or tin foil about 12 x 18 .
- Place the paper on your counter and put 1/4 of the spinach on each, in the center. Cover with onion, jalapeno and the garlic.
- Place a filet on each and cover with a sliced tomatoe.
- Season with salt & pepper.
- Seal the packages and place on a baking sheet or a baking stone.
- Bake for apprx 12- 15 minutes.
- Test one pkg to see that the fish is done. The package will be puffed out a bit when done.
- Transfer to individual plates and let each person open their own surprise package.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.09 Kcal (599 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 417mg | 17% | |
| Potassium | 955.4mg | 20% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 47mg | 78% | |
| Iron | 2.7mg | 15% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 40.04 Kcal (168 kJ) | ||
| Calories from fat | 5.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 4% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 17% | |
| Sodium | 116.68mg | 17% | |
| Potassium | 267.34mg | 20% | |
| Total Carbs | 3.9g | 5% | |
| Sugars | 1.76g | 25% | |
| Dietary Fiber | 0.98g | 14% | |
| Protein | 5.02g | 36% | |
| Vitamin C | 13.2mg | 78% | |
| Iron | 0.8mg | 15% | |
| Calcium | 39.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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