Cajun Dry Rub Recipe

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Cajun Dry Rub
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  1. Mix and store in airtight container.
  2. To use: put desired meat into a freezer bag. Add generous amount (like 1-2 tablespoons per chicken breast). Rub into meat well. You can then freeze and take out when desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.03 Kcal (75 kJ)
Calories from fat 4.28 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 404.49mg 17%
Potassium 69.75mg 1%
Total Carbs 3.83g 1%
Sugars 1.77g 7%
Dietary Fiber 1.11g 4%
Protein 0.53g 1%
Vitamin C 0.8mg 1%
Iron 1.3mg 7%
Calcium 24mg 2%
Amount Per 100 g
Calories 234.6 Kcal (982 kJ)
Calories from fat 55.67 Kcal
% Daily Value*
Total Fat 6.19g 1%
Sodium 5263.24mg 17%
Potassium 907.53mg 1%
Total Carbs 49.83g 1%
Sugars 23.02g 7%
Dietary Fiber 14.38g 4%
Protein 6.85g 1%
Vitamin C 9.9mg 1%
Vitamin A 0.5mg 1%
Iron 17.3mg 7%
Calcium 312.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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