Directions:
- Combine coconut milk and cream in a saucepan and bring to a boil.
- Remove from heat and let steep 30 minutes.
- Strain, pressing all the liquid from the coconut. Discard solids.
- Preheat oven to 350°F.
- Sprinkle salt over fish.
- Arrange fish in a buttered baking dish.
- Pour coconut liquid over fish.
- Bake for 30 minutes, or until fish is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528 Kcal (2211 kJ) | ||
| Calories from fat | 223.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 38% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 688.19mg | 29% | |
| Potassium | 297.49mg | 6% | |
| Total Carbs | 68.12g | 23% | |
| Sugars | 64.17g | 257% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 384.79 Kcal (1611 kJ) | ||
| Calories from fat | 163.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 38% | |
|---|---|---|---|
| Cholesterol | 29.95mg | 14% | |
| Sodium | 501.53mg | 29% | |
| Potassium | 216.81mg | 6% | |
| Total Carbs | 49.65g | 23% | |
| Sugars | 46.76g | 257% | |
| Dietary Fiber | 2.39g | 13% | |
| Protein | 5.76g | 16% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 38.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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