Calories in Usda Pompano, florida

164Calories

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Nutrition Facts Usda Pompano, florida

Amount Per 100 g
Calories 164 Kcal (687 kJ)
Calories from fat 85.23 Kcal
% Daily Value*
Total Fat 9.47g 15%
Saturated Fat 3.51g 18%
Cholesterol 50mg 17%
Sodium 65mg 3%
Potassium 381mg 8%
Protein 18.48g 37%
Iron 0.6mg 3%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 100 g
  • Cal: 8.2 %
  • Fat: 14.6 %
  • Carb: 0 %
  • Prot: 37 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
Usda Pompano, florida Good and Bad Points
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