Easy Baked Fish Recipe

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Easy Baked Fish
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Ingredients
6
Count
Nutrition
765
Calories
Total time
30
Minutes
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Ingredients:

  • 2 lbs fish fillets (i like halibut or orange roughy)
  • 1 tsp salt
  • 1/8 tsp pepper
  • 2 tbsp lemon juice
  • 1/2 small onion, sliced

Directions:

  1. Spread fish filets in 13x9 baking pan.
  2. Sprinkle with salt and pepper.
  3. Mix butter and lemon juice.
  4. Sprinkle over fish.
  5. Spread onion slices on top.
  6. Bake uncovered, at 375* for about 25 minutes, until fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.75 Kcal (3202 kJ)
Calories from fat 470.87 Kcal
% Daily Value*
Total Fat 52.32g 80%
Cholesterol 30.53mg 10%
Sodium 1694.45mg 71%
Potassium 1385.65mg 29%
Total Carbs 21.78g 7%
Sugars 2.85g 11%
Dietary Fiber 13.8g 55%
Protein 52.39g 105%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 5%
Iron 4.5mg 25%
Calcium 222mg 22%
Amount Per 100 g
Calories 295.39 Kcal (1237 kJ)
Calories from fat 181.87 Kcal
% Daily Value*
Total Fat 20.21g 80%
Cholesterol 11.79mg 10%
Sodium 654.48mg 71%
Potassium 535.21mg 29%
Total Carbs 8.41g 7%
Sugars 1.1g 11%
Dietary Fiber 5.33g 55%
Protein 20.24g 105%
Vitamin C 1.4mg 6%
Vitamin A 0.1mg 5%
Iron 1.8mg 25%
Calcium 85.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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