Directions:
- Preheat oven to 325.
- Line 8x10 dish with foil.
- Place fish in pan, sprinkle with seasonings.
- Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
- Top with generous sprinkling of paprika.
- Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
- Serves 4.
- Note: No need to turn while baking.
- Any amount may be prepared by adjusting size of pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.29 Kcal (1768 kJ) | ||
| Calories from fat | 276.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.72g | 47% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 642.85mg | 27% | |
| Potassium | 683mg | 15% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 26.21g | 52% | |
| Iron | 2.3mg | 13% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 332.18 Kcal (1391 kJ) | ||
| Calories from fat | 217.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 47% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 505.68mg | 27% | |
| Potassium | 537.27mg | 15% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 1.11g | 6% | |
| Dietary Fiber | 5.35g | 27% | |
| Protein | 20.62g | 52% | |
| Iron | 1.8mg | 13% | |
| Calcium | 85.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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