Fresh Fish In White Wine Recipe

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Fresh Fish In White Wine
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Ingredients:

Directions:

  1. Lay fish in shallow dish.
  2. Sprinkle fish with seasonings, lemon juice, wine, and parsley.
  3. Pour over fish.
  4. Dot fish with butter or margarine.
  5. Bake 350, 30 minutes or till flaky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.45 Kcal (454 kJ)
Calories from fat 74.61 Kcal
% Daily Value*
Total Fat 8.29g 13%
Sodium 70.83mg 3%
Potassium 126.25mg 3%
Total Carbs 3.19g 1%
Sugars 0.74g 3%
Dietary Fiber 1.33g 5%
Protein 3.42g 7%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 207.76 Kcal (870 kJ)
Calories from fat 142.93 Kcal
% Daily Value*
Total Fat 15.88g 13%
Sodium 135.69mg 3%
Potassium 241.86mg 3%
Total Carbs 6.11g 1%
Sugars 1.42g 3%
Dietary Fiber 2.55g 5%
Protein 6.56g 7%
Vitamin C 19.6mg 17%
Vitamin A 0.1mg 2%
Iron 1mg 3%
Calcium 40.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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