Directions:
- Preheat oven to moderate 180°C.
- Place fish side by side in a lightly greased baking dish.
- Season with salt and pepper. Pour the wine over the fish.
- Bake about 20 minutes- check the fish has cooked. Remove fish to a warmed plate and cover with aluminium foil to keep the fish warm.
- Place the baking dish over a high heat, or alternatively pour the juices into a saucepan. Boil the liquid rapidly until slightly reduced.
- Serve the fish with the sauce poured over the top. Garnish with the parsley and serve with lemon wedges.
- Great accompanied by a light sald or steamed green vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.22 Kcal (545 kJ) | ||
| Calories from fat | 45.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Sodium | 164.93mg | 7% | |
| Potassium | 217.4mg | 5% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.48 Kcal (609 kJ) | ||
| Calories from fat | 50.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 8% | |
|---|---|---|---|
| Sodium | 184.25mg | 7% | |
| Potassium | 242.87mg | 5% | |
| Total Carbs | 5.02g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.97g | 7% | |
| Protein | 7.25g | 13% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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