Fig and Rum Squares Recipe

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Fig and Rum Squares
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Blend flour, butter, 1/2 cup sugar, and salt in processor until coarse meal forms. Add 1 tablespoon rum; blend until moist dough forms. Measure 1 cup dough; reserve for topping. Press remaining dough into 11 1/2 x 7 1/2-inch metal baking pan; do not clean processor. Blend figs, orange juice, orange peel, cinnamon, 1/2 cup sugar, and 3 tablespoons rum in processor to coarse paste. Spread filling over crust. Mix sliced almonds into reserved 1 cup dough. Drop topping by small clumps onto filling. Bake until golden, about 35 minutes. Cool completely in pan. Cut lengthwise into 3 strips, then cut each strip crosswise into 6 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.25 Kcal (608 kJ)
Calories from fat 75.85 Kcal
% Daily Value*
Total Fat 8.43g 13%
Cholesterol 13.5mg 4%
Sodium 34.52mg 1%
Potassium 66.67mg 1%
Total Carbs 13.43g 4%
Sugars 1.6g 6%
Dietary Fiber 1.28g 5%
Protein 2.83g 6%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 403.69 Kcal (1690 kJ)
Calories from fat 210.8 Kcal
% Daily Value*
Total Fat 23.42g 13%
Cholesterol 37.51mg 4%
Sodium 95.93mg 1%
Potassium 185.31mg 1%
Total Carbs 37.32g 4%
Sugars 4.44g 6%
Dietary Fiber 3.55g 5%
Protein 7.85g 6%
Vitamin C 7.6mg 5%
Vitamin A 0.2mg 2%
Iron 1mg 2%
Calcium 64.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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