Peppery Fig and Cider Compote Recipe

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Peppery Fig and Cider Compote
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Ingredients:

Directions:

  1. Cut figs into 1-inch pieces. Boil cider with figs and remaining ingredients, uncovered, until it is slightly syrupy and figs are plump, about 20 minutes. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.42 Kcal (3502 kJ)
Calories from fat 23.88 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 2.12mg 1%
Sodium 48.4mg 2%
Potassium 17.61mg 0%
Total Carbs 197.02g 66%
Sugars 163.3g 653%
Dietary Fiber 20.45g 82%
Protein 6.86g 14%
Vitamin C 0.1mg 0%
Iron 4.6mg 26%
Calcium 401.7mg 40%
Amount Per 100 g
Calories 135.74 Kcal (568 kJ)
Calories from fat 3.88 Kcal
% Daily Value*
Total Fat 0.43g 4%
Cholesterol 0.34mg 1%
Sodium 7.85mg 2%
Potassium 2.86mg 0%
Total Carbs 31.97g 66%
Sugars 26.5g 653%
Dietary Fiber 3.32g 82%
Protein 1.11g 14%
Iron 0.7mg 26%
Calcium 65.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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