Fiesta Corn Salad Recipe

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Fiesta Corn Salad
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Ingredients:

Directions:

  1. Combine all ingredients. Chill several hours before serving. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.97 Kcal (209 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 1.8mg 1%
Sodium 24.01mg 1%
Potassium 269.45mg 6%
Total Carbs 7.24g 2%
Sugars 4.69g 19%
Dietary Fiber 1.67g 7%
Protein 1.37g 3%
Vitamin C 32.5mg 54%
Iron 0.4mg 2%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 32.75 Kcal (137 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 3%
Cholesterol 1.18mg 1%
Sodium 15.74mg 1%
Potassium 176.59mg 6%
Total Carbs 4.74g 2%
Sugars 3.08g 19%
Dietary Fiber 1.09g 7%
Protein 0.9g 3%
Vitamin C 21.3mg 54%
Iron 0.2mg 2%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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